Custom nutrition & training strategies designed for fat loss, muscle gain & wellness.
Ongoing support in nutrition, movement & mindset for lasting, real-world results.
From diet and mindset to body composition, every transformation begins with a trusted dietitian in Vrilissia.
Transform your fitness, nutrition, movement, and mindset with coaching tailored to your unique needs and powered by cutting-edge science.
At Optimize, we support your transformation with expert services led by George Kalonomos, a leading Clinical and Sport's nutritionist. From personalized training to clinical nutrition and mindset coaching, every part of your journey is backed by science and built for results that last.
Nutrition
Fuel your goals with a personalized nutrition plan in Vrilissia, created by a certified dietitian. Whether you’re aiming for fat loss, performance, or better health, our science-based approach ensures sustainable results.
Fuel Your Potential
Training
Unlock your physical potential with individualized training designed by professionals. Combined with guidance from a sports nutritionist, you’ll build strength, break plateaus, and perform at your best.
Achieve Peak Performance
Movement
Move better, prevent injuries, and recover faster. Our mobility assessments and rehab-focused training are ideal for anyone - from active adults to those working with a movement expert for recovery support.
Discover Better Movement
Mindset
Mental strength drives physical results. Through mindset coaching and supportive counseling, we help you build confidence, resilience, and a sustainable path forward.
Strengthen Your Mindset
Measurements
Get the full picture of your progress. Our in-depth body composition and health assessments guided by George Kalonomos, an expert Anthropometrist, which combined with his expert knowledge in clinical and sports nutrition it will take your results to the next level, with proof!
Optimize with Precision
Train
Personalized training
Move
Movement optimization
Nourish
Evidence-based nutrition
Thrive
Mindset and psychological support
About Us
At Optimize, we don’t just offer services—we deliver transformative experiences. Our approach is built on three core pillars: personalization, science, and unwavering support.
Personalized Solutions That Work for You
No two journeys are the same. Whether you’re working with a sports nutritionist, a mindset coach, or a movement expert, every plan is tailored to your body, lifestyle, and goals.
Backed by Science, Built for Results
Forget guesswork. Our approach is shaped by proven, evidence-based strategies, from clinical nutrition to training and habit-building to help you achieve sustainable change.
Support Every Step of the Way
Success isn’t one-size-fits-all. That’s why we offer hands-on guidance, ongoing adjustments, and clear communication so you’re never alone on the path to transformation.
Proven Results Across All Levels
From first-timers to advanced athletes, hundreds have reached their goals with the help of our personalized programs and expert support from the best and most trusted clinical and Sports dietitian in Vrilissia.
At Optimize, we guide you to unlock your full potential through personalized solutions in health, fitness, recovery, and mindset. Your goals, our expertise—together, we achieve lasting success.
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Online Appointment
Get personalized advice on nutrition and training without the need for long-term coaching packages. Work with a certified sports nutritionist in Vrilissia to receive actionable strategies tailored to your goals, lifestyle, and current fitness level.
Personalized Support: Get tailored insights from an experienced nutritionist and coach, whether your goal is fat loss, strength, or improved wellness.
Flexible & Remote: Connect from anywhere, at a time that suits you. Sessions are held online for maximum convenience.
Affordable: Just €50 per session, including a follow-up email with practical recommendations.
Affordable
Just €50 per session
Video Calling
Convenient format
At Optimize, we cater to individuals at all stages of their health and fitness journey. Whether you’re just starting or striving for peak performance, we have the expertise to guide you.
Complete Beginners
Starting your journey can feel overwhelming, but we’re here to make it simple. With personalized plans and step-by-step guidance, we’ll help you build confidence, establish healthy habits, and set the stage for long-term success.
Intermediates
Stuck at a plateau or ready to push further? Our tailored strategies address your specific challenges, refine your techniques, and provide the tools to break barriers.
Advanced Athletes
Precision is everything at this level. We’ll fine-tune your performance, optimize recovery, and address the mental challenges that come with high-level competition or personal bests.
General Population
Move better, feel stronger, and live healthier with sustainable, personalized plans. Enhance mobility, reduce stress, and build a balanced relationship with food and fitness.
eBook
Are restless nights holding you back? Sleep is the cornerstone of your health and performance. With Optimize’s free eBook, "10 Tips to Optimize Your Sleep," you’ll discover simple, science-backed strategies to transform your nights and energize your days.
What’s Inside the e-Book?
Build Consistency
Align your sleep schedule for better rhythms.
Perfect Your Environment
Create the ideal bedroom for rest.
Smart Nutrition
Optimize pre-sleep meals for recovery.
Avoid Sleep Disruptors
Reduce caffeine and other barriers.
Take the first step toward better nights and energized days.
Bonus Gift
Get our Maintenance Calorie Calculator free with your download
Take the first step toward better health with personalized coaching in nutrition, training, movement, and mindset, guided by a certified dietitian and nutritionist in Vrilissia. At Optimize, we use science-backed strategies tailored to your unique goals.
* By getting in contact with us you automatically agree with our terms & conditions.
Apply for Personalized Online Coaching
Work with trusted dietitians and coaches in Vrilissia through our online coaching program. Receive a fully customized plan and expert support to achieve long-term success in fitness and nutrition.
Online Session: Expertise Without Commitments
Need help with your diet or training without a full subscription? Book a single online session with our nutritionist in Vrilissia and get actionable advice tailored to your lifestyle whenever you need it.
Optimus – Try me 🙃
Welcome to Optimize. I’m Optimus—part coach, part sarcasm engine. Want actual help? Drop your email. I’ll keep it short. Like your attention span.
