By Kalonomos Georgios & Panagiotidis Panagiotis
At Optimize, we understand that achieving your health and fitness goals requires more than effort—it demands precision and a scientific approach to understanding your body. Our measurement services, led by certified ISAK practitioners Georgios Kalonomos (Level Two Anthropometrist) and Panagiotis Panagiotidis (Level One Anthropometrist), provide the data-driven insights you need to optimize your journey.
Tailored assessments to provide actionable insights for health and fitness goals.
Delivering precise data to enhance performance and guide training strategies.
Supporting clients with progress data that drives motivation and success.
Our approach combines accuracy, expertise, and personalization. Here’s what sets us apart:
Precision and Accuracy
ISAK’s globally recognized standard ensures reliable, detailed measurements.
Expert Guidance
Our certified practitioners provide a full understanding of your body composition.
Tailored Insights
Go beyond numbers with actionable strategies to achieve fat loss, muscle gain, or athletic performance.
The ISAK method is the gold standard for body composition analysis, offering precise insights into:
Muscle Mass
Body Fat Distribution
Overall Composition
Key Benefits:
Health Monitoring: Manage risks like obesity and cardiovascular conditions.
Customized Plans: Use precise data to design fitness and nutrition strategies.
Motivation & Goals: Achieve measurable progress with clear benchmarks.
Risk Assessment: Evaluate chronic condition risks and long-term health outcomes.
ISAK measurements provide athletes with the data they need to optimize performance and prevent injuries.
Performance Optimization
Balance muscle and fat for better strength, power, and endurance.
Injury Prevention
Detect imbalances to avoid potential injuries.
Sport-Specific Training
Build programs based on detailed body composition.
Dietary Guidelines
Personalize recovery and performance-focused nutrition.
The FFMI evaluates lean muscle mass relative to height, offering insights that BMI cannot.
Body Fat Percentage
Height and Weight
Muscle Circumferences
Skinfold calipers provide quick, accurate data on body composition.
For a deeper dive into the benefits of ISAK measurements and how they support your progress, download our comprehensive PDF guide. This resource explains the science behind our methods, offering clear, actionable insights into why these measurements matter for your health and fitness journey
Whether you’re an athlete or just beginning your fitness journey, ISAK measurements deliver actionable insights:
Track Progress: Monitor and adjust based on precise metrics.
Optimize Workouts: Fine-tune your exercises for better results.
Improve Health: Manage risks linked to body fat and muscle imbalances.
Achieve Goals: Set and meet realistic, science-backed targets.
Unlock the key to understanding your body and optimizing your results. With precise, science-backed measurements, Optimize helps you track progress, set clear goals, and achieve peak performance with confidence.
Accurate assessments shouldn't feel complicated or inaccessible. That’s why our measurement services include:
Free Initial Consultation
Every package includes a complimentary 15-minute session to discuss your goals and explain the process.
Ongoing Expert Support
Gain access to professional guidance and tailored recommendations to maximize your results.
Comprehensive Data Reports
Receive detailed and actionable insights from each session to effectively guide your health and fitness journey.
Track your progress with precision. Our measurement packages offer detailed body composition analysis, helping you make informed decisions, monitor results, and fine-tune your plan for maximum success.
Quick Body Metrics
Level 1 – Restricted Profile
€50 per session
Quick and accurate assessment based on the Level 1 Restricted Profile (21 measurements).
Complete Body Metrics
Level 2 – Full Profile
€60 per session
Comprehensive measurement session with 43 measurements following the Level 2 Full Profile.
Body Blueprint Analysis
Level 1 – Restricted Profile + FFMI
€85 per session
Combines the Level 1 Restricted Profile with FFMI for advanced insights.
Elite Composition Analysis
Level 2 – Full Profile + FFMI
€100 per session
Combines the Level 2 Full Profile with FFMI for the most detailed and accurate results.
Progress Tracker
4 Sessions
€180 (over 3 months)
Track progress over time with four detailed Level 1 measurement sessions.
Performance Tracker
4 Sessions
€220 (over 3 months)
Includes four comprehensive Level 2 measurement sessions for in-depth data tracking.
To ensure accurate and reliable results, please follow these preparation guidelines:
For effective tracking and meaningful adjustments to your fitness or nutrition plans, we recommend getting measured every 4-6 weeks. This interval provides sufficient time to observe and evaluate changes in your body composition.
We offer multiple secure and flexible payment methods:
Optimus – Here to Help
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Ready to take the first step toward your goals? Let’s begin! 💪✨