By Panagiotidis Panagiotis
At Optimize, we understand that every fitness journey is unique. Whether you want to build muscle, gain strength, or achieve a balance of both, we design personalized training programs tailored to your lifestyle, goals, and preferences. Together, we’ll help you reach your fullest potential—one workout at a time
Tailored training plans designed to meet individual goals.
Helping clients break barriers and set new personal bests.
Dedicated support to guide consistent progress.
Hypertrophy
Build Muscle, Balanced Growth
Designed to help you build muscle and sculpt your physique using sustainable, evidence-based periodization techniques.
Build muscle with research-backed periodized programs.
Target specific muscle groups or aim for balanced, proportional development.
Powerlifting
Unlock Maximum Strength
Maximize your strength and master the big three lifts—squat, bench press, and deadlift—with expert guidance.
Refine technique and optimize strength performance.
Achieve personal bests with precision-focused coaching.
Powerbuilding
Strength Meets Size
Get the best of both worlds with a program that blends powerlifting and hypertrophy principles for well-rounded progress.
Alternate phases of strength and size training.
Achieve balanced results with combined muscle growth and strength focus.
At Optimize, our approach combines time-tested principles with cutting-edge strategies to deliver personalized training experiences tailored to your goals.
Science-Driven Techniques
We integrate proven methods like:
Progressive Overload: Gradual increases in intensity for strength and endurance gains.
Periodization: Structured phases of training for sustained progress.
Mobility Work: Supporting recovery and preventing injuries.
Personalized Programming
Your journey starts with a comprehensive assessment of your fitness level, goals, and preferences. We design training programs that adapt to your progress, ensuring consistent growth while aligning with your lifestyle.
Training isn’t just about following a plan—it’s about continuous growth and support. With Optimize, you’ll benefit from:
Weekly Adjustments
Align with your food preferences and dietary needs.
24/7 Access to Coaches
Direct communication with our expert team through our app.
Comprehensive Feedback
Insights to refine your form, enhance performance, and stay on track.
Our Optimize Pro app elevates your training with:
Interactive Video Library: Master proper form and technique with step-by-step demonstrations for every exercise.
Real-Time Progress Tracking: Effortlessly log workouts, monitor performance, and stay on top of your goals.
Comprehensive Training Hub: Access a detailed glossary of terms, FAQs, and expert tips to clarify every aspect of your program.
Our clients' progress speaks volumes—precision-training coaching that delivers real results, stronger bodies, and new personal bests.
Katerina A.
Dimitra K.
Georgios Kalonomos
Leonie L.
Choose a program built to match your fitness level, goals, and ambitions. Whether you’re focused on building muscle, increasing strength, or enhancing performance, we provide structured plans and expert guidance to help you reach your potential.
Each training program is carefully designed to equip you with the right tools, expert guidance, and unwavering support you need to achieve outstanding results. From personalized strength and muscle-building plans to comprehensive coaching solutions, discover how we can help you reach your goals:
Core Training Coaching
€350
for 12 weeks (monthly payments available)
Focused on personalized training with continuous guidance and support.
Personalized Nutrition Plan: Designed to align with your fitness goals and progress.
Weekly Adjustments: Tailored updates to weights, sets, reps, and RIR for optimal results.
App Access – Training: Log workouts, access resources, and track progress.
Feedback Delivered via Loom: Receive detailed video feedback and instructions on your performance.
Optimize Elite
€680
for 12 weeks (monthly payments available)
A premium, all-in-one solution combining full Training Coaching and Nutrition Coaching for maximum transformation.
Full Training Coaching: Weekly updates with tailored workout plans and advanced strategies.
Full Nutrition Coaching: Fully customized nutrition plans with weekly adjustments and support.
Full App Access: Access to both training and nutrition features for a seamless experience.
Direct Coach Support: Real-time guidance and video feedback via Loom and in-app messaging.
* VAT is included in the price.
Science-Driven Strategies
Each plan is crafted using evidence-based methods to ensure success.
Cutting-Edge App Access
Tailored features based on your chosen package.
Flexible Payments
Monthly payment options available for all tiers.
Through our app, you’ll have access to:
You can also reach out to your coach directly in the app for:
Our training coaching isn’t just about providing a program—it’s about providing a partnership. We create customized mesocycles tailored to your goals and progress. Weekly updates ensure your program evolves with you, including adjustments to weights, reps, sets, and training intensity (e.g., RIR). Plus, you get direct access to your coach through our app for guidance, feedback, and support. It’s a personalized, science-backed approach to training success.
We offer secure and flexible payment methods, all accessible via our app:
Optimus – Here to Help
Welcome to Optimize! I’m Optimus 🤖, your personal guide to unlocking your full potential. To provide you with tailored coaching advice and recommendations, please enter your email below. I promise to make this quick and valuable! 😊
Ready to take the first step toward your goals? Let’s begin! 💪✨