Shop Training Programs
At Optimize, our 12-week hypertrophy-focused training templates are designed to support lifters of all levels. Whether you're a beginner building foundational strength, an intermediate lifter ready to refine your performance, or an advanced athlete chasing peak hypertrophy, our programs deliver results.
Each program is tailored to meet your needs, offering options for muscle group specialization or preferred training styles. Backed by evidence-based strategies, these templates ensure your progress is structured and measurable.
Each training template includes:
Structured Workouts
Detailed exercises with sets, reps, rest periods, and video instructions for proper form.
Training Split
Select your preferred training format, like Push/Pull/Legs, Upper/Lower, or Whole Body.
Muscle Specialization
Focus on specific areas, such as Glutes, Chest, or Arms, or aim for balanced muscle growth.
Dynamic Periodization
Pre-planned mesocycles with varying intensities and deload weeks to optimize recovery and progression.
Start Strong with Our
Beginner Templates
Perfect for newcomers or those returning to fitness, these programs emphasize building confidence, proper form, and consistency.
Step Up Your Game with
Intermediate Templates
For lifters ready to refine their technique and challenge their limits, these programs focus on advancing hypertrophy and movement efficiency.
Push Your Limits with
Advanced Templates
For experienced lifters, these high-intensity programs incorporate advanced methodologies to maximize muscle growth.
Affordable and Effective:
Each program is available for a flat rate of €50, offering 12 weeks of expertly crafted workouts tailored to your goals.
Designed by Experts
Created by certified professionals with years of experience in hypertrophy and performance training.
Tailored for All Levels
Beginner, intermediate, and advanced programs that grow with you.
Backed by Science
Evidence-based methods for measurable progress.
Whether you're building muscle, targeting specific areas, or exploring new training styles, our hypertrophy templates provide the structure and support you need to succeed.
Optimus – Here to Help
Welcome to Optimize! I’m Optimus 🤖, your personal guide to unlocking your full potential. To provide you with tailored coaching advice and recommendations, please enter your email below. I promise to make this quick and valuable! 😊
Ready to take the first step toward your goals? Let’s begin! 💪✨