How Online Coaching Works (and Why It Might Be What You Need)
By Panagiotis , Head Performance Coach at Optimize
Hi, I’m Panagiotis, head performance coach at Optimize, and in this post, I’ll be answering some common questions about how online coaching works and more specifically, how we do things here at Optimize.
But first, let me share a bit of my story.
 
From Injury to Strength: My Path into Coaching
I wasn’t always this into health and fitness. In fact, I started out studying computer engineering at the University of Thessaly. But right before heading off to university, I tore my ACL and medial meniscus, an injury that changed the course of my life.
I’d always been very active (with a few extra kilos here and there), but post-rehab, I became obsessed with getting stronger and building muscle. I wanted to make sure I never got injured like that again. That’s when I truly discovered strength training.
I began working in a local gym while still studying and buried myself in textbooks, anatomy charts, biomechanics articles, and anything I could find online. I started coaching people on the gym floor and quickly realized I had a knack for helping others improve. People were getting stronger, leaner, and more confident and I loved being part of that journey.
Fast forward almost 10 years, and my mission is clear: to help as many people as possible become stronger, leaner, and healthier whether they’re looking for a strength training coach in Vrilissia, a personal trainer in Chalandri, or just someone to guide them toward their goals online.
 
What Is Online Coaching?
Online coaching is a remote, highly personalized form of fitness coaching. Instead of meeting in person, everything is delivered via our Optimize Pro app. You’ll receive individualized training and nutrition programs based on your goals, lifestyle, and current fitness level.
Whether you’re a busy professional looking for an approach tailored to your needs or someone hoping to gain muscle with expert guidance, we build the entire plan around you.
We track your training, technique, calories, food choices, recovery, and habits ensuring your program adapts as you evolve.
 
Why Hire an Online Coach?
Simple: to take out the guesswork.
If your goal is fat loss, muscle gain, or building strength, an online coach gives you a proven, structured path backed by science and refined by years of experience. Instead of spinning your wheels, you follow a clear plan that gets results, faster and safer.
 
Who Benefits From Online Coaching?
Truthfully? Almost anyone who’s ready to take action.
✅ People who want structure
✅ People who value feedback and coaching
✅ People who are open to criticism
✅ People who communicate share feedback , ask questions, send videos and are honest
Whether you’re new to lifting, or you’re already training and need smarter programming in, we’ll make sure your plan fits your lifestyle.
 
How Do We Track Progress?
Using the Optimize app, we keep tabs on every aspect of your journey. You log your training, upload form videos, track your food, and leave notes for us to review.
We give detailed video feedback, adjust your programming as needed, and keep your goals front and center.
 
When Can You Expect Results?
It depends on the goal.
Quick wins like increased energy, confidence, and new habits often show up in the first few weeks. Body recomposition and serious strength or muscle gains take longer but that’s what we’re here for. To help you stay focused and consistent.
Is It Safe to Train Without a Coach in the Room?
Absolutely. We’ve successfully coached dozens of clients remotely from complete beginners to advanced athletes.
With clear instructions, regular video reviews, and ongoing check-ins, we can ensure your form is solid and your training is progressing safely. Whether you train at home in, a commercial gym in , or anywhere in between ,you’ll never feel alone in the process.
 
Who Shouldn’t Hire an Online Coach?
If you’re looking for a quick fix, magic diet, or someone to do the work for you , this isn’t for you .If you are unwilling to communicate, struggle to provide updates , share how you are feeling or send training footage I can’t help you grow and provide adjustments. Those resistant to change . Being set in your way even if something can be done much more efficiently(and sometimes doesn’t work at all) and more effectively is a surefire way to not make progress . And lastly if you don’t have internal drive and can’t do the work maybe coaching is not the right approach
Coaching is a partnership. We guide, program, analyze, and support ,but you still have to show up and do the work.
 
How Do We Measure Progress?
We track performance in the gym, changes in physique, and lifestyle improvements. If you’re local, we even offer ISAK-certified body fat assessments to track body composition changes precisely.
 
Do We Work With Bodybuilders and Powerlifters?
Yes. At Optimize, we’ve helped lifters of all levels from novice lifters to competitive athletes build muscle, peak for meets, and get show-ready.
Our muscle gain training programs are designed for real-world results, combining the latest science with practical coaching. Whether you’re prepping for a powerlifting total or a beach body transformation, we’ve got the tools.
 
Why Choose Optimize?
We don’t just give you a generic plan and leave you to it.
We offer real coaching. Real support. Real progress.
From your workouts to your food, your form to your mindset we’re in your corner. And our technology makes everything easier. The Optimize Pro app keeps all your plans, metrics, and check-ins in one place, so you stay consistent without overthinking it.
 
Final Words
Are you willing to be challenged ?
Can you commit to being consistent ?
Do you value feedback ?
Are you open to criticism and learning ?
Are you ready to invest in yourself ? And I am not only talking about financially , it requires time effort and focus
 
So what’s next?
→ Book a one-on-one consultation. No pressure ,just a real conversation to see if we’re the right fit.
→ Download the Optimize Pro app and step into a coaching process built around your real life.
→ Or just send me a message. Let me know where you’re at. No forms. No fluff. I’ll meet you there.
You don’t need to be perfect to start. You just need to stop doing this alone.
Whether you’re searching for a personal trainer in Vrilissia, a strength training coach in Chalandri, or someone to help you finally gain muscle and strength the right way, we’re ready when you are.
