Services

Q: 1. Who Can Benefit from Psychological Services?

Simply Everyone. Our psychological services are tailored to help you grow and achieve your goals, whether you’re:A hesitant beginner seeking clarity.An intermediate lifter striving to overcome barriers.A burned-out athlete needing recovery and resilience.An ambitious individual aiming for peak performance.We provide tailored interventions for mental and emotional resilience, performance enhancement, and injury recovery support.

Q: 2. What is the Difference Between Counseling, Psychological Interventions, and Coaching?

Counseling: A structured, action-oriented approach with educational elements and mini-plans to address challenges. Progress can be optionally tracked using psychometric tools and milestones.Psychological Interventions: A deeper dive into emotional and mental barriers, adjusted to your personal needs and lifestyle. These sessions focus on individual breakthroughs without strict timelines. Progress is gauged through step-by-step goal achievement and personal growth.Coaching: A developmental process to support specific goal attainment. Coaching focuses on building self-awareness, setting actionable goals, and developing proactive skills. It emphasizes the present and future rather than past challenges.

Q: 3. Can I Combine Psychological Services with Other Optimize Services Like Fitness and Nutrition?

Absolutely! All our services are designed to complement each other, providing a holistic transformation. You can start with one service and gradually integrate others to unlock a well-rounded and lasting change. Not sure where to begin? Contact us, and our multidisciplinary team will guide you to the best options for your goals.

Q: 4. What Are the Payment Options?

Bank Transfer/IRIS: Secure and straightforward direct transfers.Offline Payment: Cash payments accepted in person for local clients.

By Santorinaios Dimitris

Empowering Minds, Elevating Lives

At Optimize, we believe true transformation starts from within. While physical changes are important, emotional resilience and mental clarity are the foundations of lasting success. Whether you’re pursuing a life-changing body transformation, preparing for competition, or striving for peak performance, we’re here to help you overcome mental and emotional obstacles. Rooted in empathy, science, and practicality, our psychological services are tailored to support your unique journey.

+ 0

Mindset Shifts Achieved

Empowering clients to overcome mental blocks and find clarity.

+ 0

Hours of Psychology Coaching

Building mental toughness and emotional stability.

+ 0

Athletes Mentally Prepared

Enhancing confidence and focus for peak performance.

Your Psychological Goals, Defined

Counseling

Empower Change, Embrace Growth

Building a strong mind requires the same focus and structure as building a strong body. Counseling at Optimize bridges the gap between your current challenges and your aspirations with action-oriented strategies to support your growth.

Action-Oriented Plans: Practical steps to manage stress, improve focus, and enhance productivity.

Skill-Building Sessions: Learn emotional regulation, time management, and resilience techniques.

Measured Progress: Use psychometric tools and evaluations to track your growth.

Psychological Support

Strengthen Mental Resilience

Even the best plans can be derailed by emotional challenges like stress, anxiety, or setbacks. Our psychological support services are designed to help you overcome barriers and stay on track toward your goals.

Performance Anxiety: Manage stress and maintain composure under pressure.

Injury Recovery Support: Navigate the mental toll of setbacks and rebuild confidence.

Burnout Recovery: Restore balance and energy with proven strategies.

Self-Doubt and Limiting Beliefs: Build mental toughness and unlock your potential.

Goal Visualization & Success Coaching

Chart Your Path to Success

Every great transformation starts with clarity. Our success coaching services provide the roadmap you need to align your mental, physical, and emotional goals.

Visualization Techniques: Clarify and reinforce your objectives.

Strategic Action Plans: Step-by-step strategies tailored to your journey.

Progress Monitoring: Structured tracking with real-time adjustments to keep you accountable.

Flexible Techniques: Overcome procrastination and build lasting motivation.

Our Approach: Personalized, Science-backed Mindset Transformation

At Optimize, we believe in a holistic approach that integrates psychology, fitness, and nutrition into one cohesive plan. Each intervention is grounded in research and personalized to align with your journey.

Integrated Support

Aligning mental strategies with your fitness and nutrition plans for maximum impact.

Research-Based Methods

Every tool and technique is rooted in evidence-backed practices.

Tailored Roadmaps

Your goals and challenges define the strategies we create for you.

Strong Mind. Resilient Life.

True transformation starts within. Our clients have overcome mental barriers, built unshakable resilience, and unlocked the clarity and focus needed to thrive—proving that success begins with the right mindset.

Christopher K.

My time with Dimitris was life-changing. He helped me uncover the root causes of my procrastination and gave me practical tools to manage my time and priorities effectively. With his patience and empathy, I gained confidence, set and achieved goals, and started building a stronger, more self-assured version of myself. If you're looking for someone to guide you toward personal growth, Dimitris is the one to trust.

Ioanna T.

I had tried many times to change my body but always gave up for various reasons. In just three months with my psychologist and coach, I built confidence, kept my nutrition and exercise unaffected by emotions, and discovered personalized strategies to stay focused on my goals. Thank you, Dimitris!

Giannis A.

My collaboration with Dimitris helped me manage the stress levels in my life and turn them to my advantage. With each session, I felt my resilience growing, while making significant progress in mindfulness and self-control.

Why Choose Optimize’s Psychological Services?

Holistic Transformation

Our integrated approach ensures your mental and physical goals are aligned for lasting change.

Science Meets Personalization

Every intervention is tailored to your unique needs and supported by the latest research.

Champion’s Edge

From athletes to lifestyle clients, we provide the clarity, resilience, and tools needed to succeed.

Start Your Journey Today

Your mental strength is the key to achieving your physical goals. Let Optimize help you build the clarity, resilience, and focus needed to succeed.

Choose the Package That Best Fits Your Goals

Take the first step toward a healthier mindset and peak performance with tailored psychological services.

Free Consultation

Every package includes a complimentary 15-minute consultation session to assess your needs.

Flexible Payments

Packages can be divided into monthly installments for your convenience.

VAT Included

All prices are inclusive of VAT.

Mindset Packages

Unlock your mental strength and emotional resilience. Our tailored mindset packages are designed to help you overcome obstacles, build confidence, and develop the clarity you need to achieve lasting success.

Counseling Packages

Empower Change, Embrace Growth

Tailored counseling sessions to support your personal development and emotional growth.

*(50-minute session + 10-minute follow-up per week)

4-week package: €200

8-week package: €340

12-week package: €340

Tailored Psychological Support & Interventions

Overcome Emotional Barriers and Achieve Resilience

Focused sessions to address emotional and
mental barriers.

1-hour online session: €50

1-hour in-person session: €55

Goal Visualization & Success Coaching

Your Roadmap to Success

Designed to help you gain clarity and build actionable strategies for success.

1-hour session: €45 (online) / €50 (in person)

4-hour package: €150 (online) / €180 (in person)

Champion’s Packages

Achieve Peak Performance and Full Preparation

Tailored for athletes and high-achievers, these packages include a blend of psychological services, daily updates, psychometric tools, and performance evaluations.

Peak Performance 4-week package: €400 (Up to 3 hours per week)

Full Preparation & Peak Performance 12-week package: €1000

What You Get with Every Package

Personalized Support

Tailored to your unique goals and challenges.

Integrated Services

Aligned with your fitness, nutrition, and transformation journey.

Expert Guidance

Backed by the latest research and practical experience.

Frequently Asked Questions

1. Who Can Benefit from Psychological Services?

Simply Everyone. Our psychological services are tailored to help you grow and achieve your goals, whether you’re:

- A hesitant beginner seeking clarity.
- An intermediate lifter striving to overcome barriers.
- A burned-out athlete needing recovery and resilience.
- An ambitious individual aiming for peak performance.
  We provide tailored interventions for mental and emotional resilience, performance enhancement, and injury recovery support.

2. What is the Difference Between Counseling, Psychological Interventions, and Coaching?

Counseling: A structured, action-oriented approach with educational elements and mini-plans to address challenges. Progress can be optionally tracked using psychometric tools and milestones.
Psychological Interventions: A deeper dive into emotional and mental barriers, adjusted to your personal needs and lifestyle. These sessions focus on individual breakthroughs without strict timelines. Progress is gauged through step-by-step goal achievement and personal growth.
Coaching: A developmental process to support specific goal attainment. Coaching focuses on building self-awareness, setting actionable goals, and developing proactive skills. It emphasizes the present and future rather than past challenges.

3. Can I Combine Psychological Services with Other Optimize Services Like Fitness and Nutrition?

Absolutely! All our services are designed to complement each other, providing a holistic transformation. You can start with one service and gradually integrate others to unlock a well-rounded and lasting change. Not sure where to begin? Contact us, and our multidisciplinary team will guide you to the best options for your goals.

4. What Are the Payment Options?

Bank Transfer/IRIS: Secure and straightforward direct transfers.
Offline Payment: Cash payments accepted in person for local clients.

I had tried many times to change my body but always gave up for various reasons. In just three months with my psychologist and coach, I built confidence, kept my nutrition and exercise unaffected by emotions, and discovered personalized strategies to stay focused on my goals. Thank you, Dimitris!

My collaboration with Dimitris helped me manage the stress levels in my life and turn them to my advantage. With each session, I felt my resilience growing, while making significant progress in mindfulness and self-control.

Your gateway to science-based fitness, personalized coaching, and health.

Legal

Optimize

©2025 Optimize

Created by fraxbit.com

Let’s Get Started! 👋