By Vourazanis Dimitrios
At Optimize, we believe that movement is the foundation of your health and performance. Whether you’re recovering from an injury, improving your technique, or aiming to move pain-free, our personalized physiotherapy services are here to support your journey. With a combination of expert guidance, advanced tools, and tailored plans, we help you unlock your body’s full potential.
A decade as a physiotherapist delivering top-tier care.
Focusing on injury recovery and performance optimization.
Specializing in physiotherapy, sports science, and podiatry.
Programming Modifications
Pain-Free, Effective Training
Eliminate pain and discomfort during workouts with customized exercise plans that prioritize both safety and results. Perfect for injury recovery or managing chronic conditions.
Tailored programs to match your fitness goals while addressing pain points.
Maintain progress with effective, pain-free training strategies.
Education
Empower Your Movement
Learn how your body moves and unlock the potential for better performance and reduced injury risk. Our education equips you with the tools to move confidently and efficiently.
Simplified biomechanics and functional anatomy education.
Gain knowledge to optimize movement and prevent injuries.
Movement Assessments
Optimize Your Form
Identify and correct inefficiencies in your form to improve performance and reduce injury risk. Perfect for refining your technique and boosting your confidence.
Detailed movement analysis to spot imbalances and inefficiencies.
Personalized recommendations to enhance your technique and results.
At Optimize, we believe that physiotherapy isn’t a one-size-fits-all solution. That’s why we adapt every program to your specific needs, whether you’re managing pain, recovering from surgery, or enhancing your athletic performance.
On-Site Services in Thessaloniki
For local clients, we offer hands-on physiotherapy to address your recovery and movement needs with expert care and attention.
Telehealth Physiotherapy
Can’t visit in person? Our online consultations via Google Meet provide personalized assessments, educational support, and tailored movement plans right from the comfort of your home.
We support clients with a wide range of needs, including:
Acute Injuries
Immediate treatment plans to accelerate recovery.
Chronic Conditions
Ongoing management of persistent pain or mobility issues.
Post-Surgical Recovery
Guidance to safely regain strength and mobility after surgery.
Athletes & Non-Athletes
Tailored programs for every fitness level and lifestyle.
Physiotherapy at Optimize is more than just recovery—it’s the key to effective, injury-free training and improved overall health. We work closely with our training and nutrition teams to create a comprehensive, integrated approach to your well-being.
Educational Loom Videos: Visual guides to master movement patterns.
Personalized Consultations: Ongoing support to refine techniques and address challenges.
Optimize also partners with athletic clubs to organize medical staff and resources. From injury prevention and rehabilitation to performance optimization, we ensure your team stays healthy and competitive.
Our clients experience lasting results—improved mobility, reduced pain, and peak physical performance through expert care and tailored solutions.
Stella S.
Christodoulos K.
Giannis F.
Transform your movement and enhance your quality of life with Optimize’s personalized physiotherapy services. Whether you need on-site care or the convenience of telehealth, we’re here to support you every step of the way.
Choose a movement-focused package tailored to restore mobility, prevent injuries, and enhance your performance.
Telehealth Consultation
€40 per session
Receive expert physiotherapy guidance and rehabilitation remotely via Google Meet:
Convenient and flexible scheduling from the comfort of your home.
Ideal for musculoskeletal issues and mobility improvement.
On-Site Physiotherapy Session
(Thessaloniki only)
€50 per session
Experience hands-on physiotherapy
tailored to your needs:
Personalized care and treatment at our Thessaloniki location.
Perfect for conditions requiring hands-on assessment and adjustment.
Telehealth in physiotherapy allows you to receive expert rehabilitation services remotely via video conferencing tools like Google Meet. Here’s why telehealth might be the perfect fit for you:
Yes, telehealth can be equally effective for many conditions, particularly musculoskeletal issues. Studies show that virtual consultations and remote guidance can:
However, certain conditions requiring hands-on treatment may benefit more from in-person care. At Optimize, we offer both telehealth and on-site physiotherapy so you can choose the option that best fits your needs.
Every session, whether in-person or remote, includes:
Clear Instructions: For telehealth, you’ll receive detailed instructions to perform exercises correctly at home, ensuring effectiveness and safety.
We offer several secure and convenient payment options:
Optimus – Here to Help
Welcome to Optimize! I’m Optimus 🤖, your personal guide to unlocking your full potential. To provide you with tailored coaching advice and recommendations, please enter your email below. I promise to make this quick and valuable! 😊
Ready to take the first step toward your goals? Let’s begin! 💪✨