About Us
United by a shared mission to transform lives through training, nutrition, movement, and mindset, each of us brings unique expertise to the table. Together, we’re here to guide you toward your fullest potential with evidence-based, personalized strategies.
Founder, CEO & Scientific Director
Educational Background
BSc in Human Nutrition & Dietetics (First-Class Honors)
MSc in Applied Sport & Exercise Nutrition (Distinction)
PhD(c) in Exercise Science (Ongoing)
Certifications
Henselmans Certified Personal Trainer
ISAK – Level Two Anthropometrist
J3University Level 1 Certification
UPGRADE – Nutrition Coaching Systems
Member of SENr
Professional Journey
George’s journey from overcoming obesity to becoming a leader in nutrition and fitness is a story of transformation and resilience. At 118 kg and feeling stuck, he discovered evidence-based guidance through bodybuilding communities, sparking a passion for health and fitness. Leaving a career in computer engineering, he pursued his true calling: helping others achieve their goals through science-backed strategies.
As a lecturer at New York College, George shares his expertise with future professionals, equipping them with evidence-based tools. Starting his PhD represents the next step in his mission to advance knowledge in training and nutrition.
Why George?
George’s ability to translate cutting-edge research into practical coaching strategies sets him apart. His dedication to lifelong learning and client success is the foundation of Optimize.
Co-Founder & Head Performance Coach
Educational Background
Diploma in Sports Training
BSc in Computer Engineering
Certifications
ISAK – Level One Anthropometrist
J3University Level 1 Certification
UPGRADE – Nutrition Coaching Systems
Professional Expertise
Panagiotis combines technical precision with a client-centered approach to deliver exceptional results. With over eight years of experience, he is an expert in biomechanics, kinesiology, and program design. His passion for innovation and focus on individualized plans ensures every client reaches their full potential.
Why Panagiotis?
Panagiotis’s talent for blending research with real-world applications ensures his clients consistently exceed their goals. He takes pride in creating programs that are both effective and sustainable.
Head Physiotherapist & Movement Specialist
Educational Background
BSc in Physiotherapy, University of Thessaly
MSc in Training & Injury Prevention in Football, Aristotle University of Thessaloniki
Certifications
FIFA Football Medicine Diploma
Advanced training in spinal therapy, motor learning integration, and weightlifting
Professional Journey
Dimitrios has extensive experience in clinical and athletic settings, working as a physiotherapist and strength trainer for football clubs, martial arts athletes, and rehabilitation centers. His holistic approach empowers clients to recover effectively while optimizing performance.
Why Dimitrios?
Dimitrios’s ability to blend clinical expertise with empathy makes him a trusted partner in recovery and performance optimization. He ensures every client feels supported on their journey to peak physical health.
Psychologist, Psychotherapist & Coach
Educational Background
BSc in Psychology, National and Kapodistrian University of Athens (First-Class Honors)
MSc in Clinical Mental Health Sciences, University College London (UCL)
Postgraduate Diploma in Contemporary Psychodynamic Psychotherapy, ICPA
Certifications
Diplomas in Positive Psychology, Forensic Psychology, and Trauma Recovery
Performance Psychology and Coaching Certifications
Professional Expertise
As a former high-performance athlete, Dimitris combines personal insight with scientific expertise to help clients overcome challenges and thrive. With experience in top institutions like South London and Maudsley NHS, he provides evidence-based mindset coaching and emotional support.
Why Dimitris?
Dimitris’s approach integrates mindset coaching, trauma recovery, and performance psychology, empowering clients to build resilience and achieve holistic growth.
More About Us
At Optimize, we believe success comes from balancing the body and mind. Through training, nutrition, movement, and mindset, we deliver personalized strategies that empower you to achieve lasting results.
Collaboration is at the heart of everything we do. By combining our shared expertise, we create an environment where every client feels supported and equipped to thrive.
Optimus – Here to Help
Welcome to Optimize! I’m Optimus 🤖, your personal guide to unlocking your full potential. To provide you with tailored coaching advice and recommendations, please enter your email below. I promise to make this quick and valuable! 😊
Ready to take the first step toward your goals? Let’s begin! 💪✨